350
calories
14
ingredients
4
servings
225
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Ingredients
1 cup quinoa uncooked, washed well
1 1/3 tbsps olive oil divided
1 cup chopped onion
1 cup carrots diced, I used 1 medium
2 1/2 garlic cloves minced
2 cups vegetable broth
1/3 tsp kosher salt to taste
1/2 tsp cinnamon
1 1/2 cups granny smith apples diced, not peeled, one large apple
20 almonds toasted
1 tsp vanilla
1/2 cup dried cranberries could also be delicious with dried cherries
black pepper to taste
1 tbsp pure maple syrup
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
350
calories
10
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 530mg
15%
Total Carbohydrates 58g
19%
Dietary Fiber 8g
32%
Sugars 19g
Protein 8g
16%
Vitamin A
100%
Vitamin C
15%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 16
