Lightened Hot Four Cheese Spinach Artichoke Dip {Low Calorie, Low Fat}

Lightened Hot Four Cheese Spinach Artichoke Dip {Low Calorie, Low Fat}

recipe by

20
calories
11
ingredients
36
servings
3.62

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Ingredients

1 tsp oil
2 garlic cloves minced
10 ozs frozen chopped spinach defrosted and squeezed dry
14 ozs artichoke hearts drained and chopped
1/2 cup cottage cheese 1% fat
1/2 cup beans northern
1/2 cup part-skim mozzarella shredded

Nutrition Facts

20
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 36 servings)
Calories 20
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 40mg
2%
Potassium 50mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 0