Lightened Hot Four Cheese Spinach Artichoke Dip {Low Calorie, Low Fat}

Lightened Hot Four Cheese Spinach Artichoke Dip {Low Calorie, Low Fat}

recipe by

20
calories
11
ingredients
36
servings
3.52

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Ingredients

1 tsp oil
2 garlic cloves minced
10 ozs frozen chopped spinach defrosted and squeezed dry
14 ozs artichoke hearts drained and chopped
1/2 cup cottage cheese 1% fat
1/2 cup beans northern
1/2 cup part-skim mozzarella shredded

Nutrition Facts

20
calories
5
g fat
0
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 2
SmartPoints: 0