20
calories
11
ingredients
36
servings
2
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Related categories: BakingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tsp oil
1/2 cup finely chopped onion
2 garlic cloves minced
10 ozs frozen chopped spinach defrosted and squeezed dry
14 ozs artichoke hearts drained and chopped
1/2 cup low-fat ricotta cheese
1/2 cup cottage cheese 1% fat
1/4 cup grated parmesan cheese
1/2 cup beans northern
1/2 cup greek style plain yogurt 2% fat
1/2 cup part-skim mozzarella shredded
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
20
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 36 servings)
Calories 20
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 40mg
2%
Potassium 50mg
1%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 2g
4%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 0
