400
calories
9
ingredients
4
servings
10
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Related categories: Main DishesAmericanBroilingGrillingDairy-freeSesame-free+ See all
Ingredients
1 in marinade
1 1/2 lbs flank steak
2 tbsps olive oil
1/4 cup pinenuts
2 cloves garlic sliced
1 lb summer squash about 2, diced
1 red bell pepper diced
1/4 tsp crushed red pepper
2 tbsps chopped fresh chives
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
400
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 95mg
4%
Potassium 860mg
25%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 38g
76%
Vitamin A
20%
Vitamin C
90%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
