200
calories
8
ingredients
4
servings
2,268
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Ingredients
2 tbsps olive oil divided
1 lb sea scallops dry-packed
2 red bell pepper sliced
1 onion sliced
1/4 cup dry white wine
1/2 cup vegetable broth
10 ozs Philadelphia Cooking Creme
1 tbsp fresh parsley minced
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Recipe Instructions
Read the instructions at Steamy KitchenNutrition Facts
200
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 35mg
12%
Sodium 310mg
13%
Potassium 550mg
16%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 20g
40%
Vitamin A
40%
Vitamin C
140%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
