350
calories
14
ingredients
6
servings
88
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Related categories: Main DishesAmericanBoilingMarinatingSlow CookingDairy-free+ See all
Ingredients
2 lbs boneless chuck roast trimmed and cut in half
1/4 cup low sodium soy sauce
2 garlic cloves minced
1 cup beef broth
1/3 oz morel
1 tbsp cracked black pepper
3 tbsps tomato paste sun-dried, or regular tomato paste
2 onion medium, about 3/4 pound, quartered
16 ozs carrots cut into 2-inch pieces
16 small red potato about 2 pounds, halved
1 tbsp canola oil
1 1/2 tbsps all-purpose flour
3 tbsps water
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Recipe Instructions
Read the instructions at Brown Eyed BakerNutrition Facts
350
calories
25
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 2100mg
60%
Total Carbohydrates 74g
25%
Dietary Fiber 11g
44%
Sugars 10g
Protein 10g
20%
Vitamin A
260%
Vitamin C
70%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 14SmartPoints: 11
