Ingredients
1 chuck roast or, 3- to 5-pound top round, tied with butchers twine
sea salt or Kosher
ground black pepper Freshly
2 tbsps vegetable oil
1 cup red wine
1 onion large, diced medium-size
2 carrots diced medium-size
4 garlic cloves crushed
1 1/2 cups beef stock
2 tbsps corn starch
4 tbsps water
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
430
calories
29
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 430
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 290mg
12%
Potassium 610mg
17%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 28g
56%
Vitamin A
50%
Vitamin C
4%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
