Italian Pot Roast

Italian Pot Roast

recipe by

220
calories
13
ingredients
8
servings
3.6685

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Ingredients

4 lbs beef roast rump or chuck
1 tsp salt plus more to taste
1/2 tsp ground black pepper freshly
1 carrots large, diced, about 1 cup
1 celery ribs large, diced, about 1 cup
1 purple onion medium, diced, 1 to 1 1/2 cups
2 garlic cloves finely minced
2 tbsps flat leaf parsley chopped
1 tbsp chopped fresh sage finely
3 cups red wine medium-bodied Italian, we used a Barbera
28 ozs italian plum tomatoes put through a food mill to remove the seeds

Nutrition Facts

220
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 410mg
12%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 1g
2%
Vitamin A
25%
Vitamin C
25%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8