Pear, Blue Cheese And Walnut Salad With A Maple Syrup Vinaigrette

Pear, Blue Cheese And Walnut Salad With A Maple Syrup Vinaigrette

recipe by

410
calories
9
ingredients
4
servings
3.76

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Ingredients

2 rocket leaves generous handfuls, your choice
2 pears sliced
150 grams blue cheese broken into chunks
50 grams walnuts crushed, for sprinkling
60 ml olive oil 4 Tbs
30 ml red wine vinegar 2 Tbs
20 ml maple syrup 1 Tbs and 1 tsp
1/2 tsp dijon mustard

Nutrition Facts

410
calories
33
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 30mg
10%
Sodium 720mg
30%
Potassium 280mg
8%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 14g
Protein 10g
20%
Vitamin A
6%
Vitamin C
6%
Calcium
20%
Iron
4%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16