60
calories
7
ingredients
4
servings
95
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Related categories: Condiments And SaucesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup mango pureed, pulp, see note
1/4 cup pineapple juice
1/2 lime
2 green chilies see note
2 tsps ginger /garlic paste or 1 tsp each
honey some, to taste
salt to taste
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
60
calories
0
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 180mg
5%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 12g
Protein 1g
2%
Vitamin A
10%
Vitamin C
120%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
