300
calories
12
ingredients
6
servings
2
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
6 salmon fillets 1-inch thick, about 2-1/4 lbs, skin removed
1 cup diced tomatoes seeded and well drained
2 mango ripe, peeled and chopped
2 scallions chopped
1 jalapeno chilies seeded and chopped
1/2 cup coriander leaf fresh, and stems, roughly chopped
2 tbsps rice vinegar
2 cloves garlic chopped
2 tbsps tomato paste
hot sauce to taste
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
300
calories
15
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 290mg
12%
Potassium 700mg
20%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 12g
Protein 24g
48%
Vitamin A
25%
Vitamin C
60%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 8SmartPoints: 18
