Mango Rum Barbeque Sauce

Mango Rum Barbeque Sauce

recipe by

300
calories
12
ingredients
4
servings
3.615

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Ingredients

3 tbsps olive oil
1 white onion chopped
3 cloves chopped garlic
1/2 cup rice vinegar
2 tbsps ginger freshly grated
1/2 cup rum
1/2 cup honey
1/2 tsp cumin
1/2 tsp kosher salt
1/2 tsp cayenne pepper Optional or use more or less to taste

Nutrition Facts

300
calories
10
g fat
36
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 95mg
3%
Total Carbohydrates 39g
13%
Dietary Fiber 1g
4%
Sugars 36g
Protein 1g
2%
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 17