110
calories
17
ingredients
20
servings
12
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Related categories: AppetizersBlendingDairy-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 1/2 cups garbanzo Cooked, 1 can
2 tbsps tahini
3 tbsps lemon juice
3 tbsps water
1/2 tsp salt
1/2 tsp paprika
1 carrots Medium, grated
2 green onions finely chopped
1 handful fresh coriander chopped
1/2 cup sesame seeds white, black or a mixture
1 mango cubed, approx 2 C
1/4 cup lime juice
1/4 cup tahini
2 green onions chopped, white part only
1/2 tsp salt
3 pinches cayenne pepper optional
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Recipe Instructions
Read the instructions at Coconut and BerriesNutrition Facts
110
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 110
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 220mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 5g
10%
Vitamin A
15%
Vitamin C
10%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
