340
calories
9
ingredients
2
servings
11
Click to save recipe for later!
Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 mango large ripe
1 clove garlic minced
1 tsp fresh ginger chopped
1 chili pepper small, such as Serrano, deseeded, coarsely chopped
1 cup ketchup
1/4 cup molasses
2 tbsps apple cider vinegar
2 tsps orange peel grated fresh
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
340
calories
15
g fat
66
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 340
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1440mg
60%
Potassium 1300mg
37%
Total Carbohydrates 82g
27%
Dietary Fiber 2g
8%
Sugars 66g
Protein 5g
10%
Vitamin A
40%
Vitamin C
80%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
