330
calories
13
ingredients
4
servings
1
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Ingredients
1 acorn squash halved and seeded
2 tbsps coconut oil
1 tsp bacon fat
1 onions medium, chopped
1 lb ground turkey
1/2 tsp salt
1/2 tsp sage
1/2 tsp marjoram
1/2 tsp thyme
1/4 tsp nutmeg
15 black pepper shakes
1 gala apples cored, peeled, chopped
2 cups kale torn into bite sized pieces
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Recipe Instructions
Read the instructions at Lemons and LaughsNutrition Facts
330
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 90mg
30%
Sodium 410mg
17%
Potassium 820mg
23%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 6g
Protein 21g
42%
Vitamin A
60%
Vitamin C
60%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
