200
calories
11
ingredients
4
servings
4
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Related categories: RoastingSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
pumpkin or squash, chopped into small cubes - 2 cups
baby spinach stalks removed - 3 cups
walnuts a handful
feta cheese about 60-70 g cut into small cubes, or crumpled
3 tbsps olive oil
2 tbsps balsamic vinegar
3 tsps crushed red pepper flakes
2 tbsps fresh coriander
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Recipe Instructions
Read the instructions at Easy Bites OnlineNutrition Facts
200
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 280mg
12%
Potassium 350mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 3g
6%
Vitamin A
100%
Vitamin C
15%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
