280
calories
17
ingredients
7
servings
3
Click to save recipe for later!
Related categories: Main DishesGermanSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup 2% reduced-fat milk
3 all-purpose flour sifted cups of
1/2 tsp salt
1/8 tsp ground pepper fresh
6 ozs grated Gruyère cheese
2 tbsps olive oil
2 onions large, thinly sliced, about 2½ cups
1/2 tsp kosher salt
2 tbsps olive oil
1 bunch lacinato kale also known as dinosaur kale or Tuscan kale, thick stems removed, washed, torn into bite-sized pieces
1 bunch swiss chard thick stems removed, washed, torn into bite-sized pieces
ground pepper fresh
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Panning the GlobeNutrition Facts
280
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 280
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 95mg
32%
Sodium 600mg
25%
Potassium 400mg
11%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 4g
Protein 14g
28%
Vitamin A
70%
Vitamin C
30%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
