130
calories
15
ingredients
20
servings
250
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Related categories: BakingDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3/4 cup walnuts finely chopped and toasted
3/4 cup gluten-free rolled oats processed into a coarse flour
1 cup shredded carrots
1/2 cup fresh parsley finely chopped
1/3 cup fresh basil leaves finely chopped
3 tbsps oil finely chopped, packed sun-dried tomatoes, about 2 large
3 large garlic cloves minced
15 ozs kidney beans drained and rinsed
3 tbsps water
2 tbsps ground flax
1/2 tbsp olive oil
1 tsp dried oregano
3/4 tsp fine sea salt or to taste
ground black pepper Freshly, to taste
1/4 tsp red pepper flakes optional
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
130
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 55mg
2%
Potassium 340mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 1g
Protein 6g
12%
Vitamin A
20%
Vitamin C
6%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
