Snapper with Harissa and Rose

Snapper with Harissa and Rose

recipe by

290
calories
16
ingredients
4
servings
3.716

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Ingredients

2 tbsps harissa
1 lb whitefish any firm, fleshy, skinned and with pin bones removed
flour for dusting All-purpose
2 tbsps olive oil
1 onion large, diced
1 tsp cinnamon
1 cup water
1 1/2 tbsps honey
1 tbsp rose water
1/4 cup currant
2 tsps rose petals edible, optional

Nutrition Facts

290
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 70mg
23%
Sodium 450mg
19%
Potassium 500mg
14%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 8g
Protein 23g
46%
Vitamin A
4%
Vitamin C
20%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8