210
calories
10
ingredients
4
servings
4
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Related categories: SaladsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup bulgur pre-soaked
1 cup cherry tomatoes seeded and halved
1 cucumber peeled, seedless and fine dice
3/4 cup chopped parsley
1/4 tsp chopped fresh mint
2 scallions finely minced
2 tbsps extra-virgin olive oil
1/2 lemon
1/4 tsp black pepper
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Recipe Instructions
Read the instructions at Primavera KitchenNutrition Facts
210
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 470mg
13%
Total Carbohydrates 34g
11%
Dietary Fiber 9g
36%
Sugars 3g
Protein 6g
12%
Vitamin A
30%
Vitamin C
60%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
