140
calories
13
ingredients
4
servings
142
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Related categories: SaladsSide DishesGreekMediterraneanSummerBoiling+ See all
Ingredients
1 cup bulgur wheat
1 cup water
1/2 tsp salt
3 tbsps fresh lemon juice
1/4 cup olive oil
1 clove garlic finely minced
1/3 cup scallions sliced
2 cups chopped tomatoes
1 1/2 cups cucumber chopped
1 cup fresh parsley chopped
1/2 cup chopped fresh mint
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
140
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 170mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
30%
Vitamin C
50%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
