~spiced & Seasoned Adzuki Beans~

~spiced & Seasoned Adzuki Beans~

recipe by

350
calories
13
ingredients
6
servings
3.65

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Ingredients

2 cups adzuki beans
8 water + cups
1 tbsp minced onion dried
2 tsps sea salt
2 tsps cumin
1 tsp paprika smoked hot
1/4 cup parsley chopped flat

Nutrition Facts

350
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 1040mg
30%
Total Carbohydrates 52g
17%
Dietary Fiber 11g
44%
Sugars 1g
Protein 16g
32%
Vitamin A
10%
Vitamin C
8%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 9