290
calories
8
ingredients
4
servings
6
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 tsp salt
1/4 tsp black pepper freshly ground
1 tbsp oil cottonseed, or olive oil
1/2 cup white wine
1 tbsp rosemary fresh, chopped
1 tbsp capers drained
12 ozs artichok heart marin drained and roughly chopped
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Recipe Instructions
Read the instructions at FoodySchmoodyNutrition Facts
290
calories
20
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 95mg
32%
Sodium 450mg
19%
Potassium 240mg
7%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 19g
38%
Vitamin A
4%
Vitamin C
4%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
