Chilled Avocado Soup with Mint, Cucumber and Lemongrass

Chilled Avocado Soup with Mint, Cucumber and Lemongrass

recipe by

180
calories
9
ingredients
4
servings
3.62

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Ingredients

1 avocado medium, ripe
1 cucumber large green
1 handful fresh mint
4 stalks lemongrass infused in 200 ml water and then chilled, alternately you can infuse it in some fresh homemade vegetable stock
4 sprigs spring onions
salt to taste
2 scotch bonnet chile chillis chopped
salt to taste

Nutrition Facts

180
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 430mg
18%
Potassium 900mg
26%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 6g
Protein 6g
12%
Vitamin A
6%
Vitamin C
15%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10