350
calories
10
ingredients
7
servings
9
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Ingredients
4 avocado
2 cups chicken broth
1 cup heavy cream
1 chipotle peppers small dried
1/2 tsp cayenne pepper
1/2 lemon juiced
8 ozs lobster fresh, or crab meat, chilled
4 scallions greens only, chopped
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Recipe Instructions
Read the instructions at Le Chef's KitchenNutrition Facts
350
calories
31
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 350
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 75mg
25%
Sodium 250mg
10%
Potassium 800mg
23%
Total Carbohydrates 15g
5%
Dietary Fiber 9g
36%
Sugars 2g
Protein 11g
22%
Vitamin A
20%
Vitamin C
35%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
