Creamy Chilled Cucumber and Avocado Soup

Creamy Chilled Cucumber and Avocado Soup

recipe by

340
calories
15
ingredients
4
servings
3.691

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Ingredients

2 cucumber large, about 1 1/2 pounds, peeled, seeded, and chopped
1/2 avocado medium, chopped
2 1/2 green onions chopped
1 serrano chile chopped
1 1/2 cups kefir plain whole milk, or yogurt, not Greek-style
1/2 cup sour cream or creme fraiche
1 lime
1/4 tsp ground cumin
salt to taste
avocado chopped
cheese crumbled Cotija, can substitute feta

Nutrition Facts

340
calories
31
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 65mg
22%
Sodium 340mg
14%
Potassium 660mg
19%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 9g
Protein 7g
14%
Vitamin A
15%
Vitamin C
35%
Calcium
20%
Iron
6%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 15