Chipotle Lobster and Avocado Wrap

Chipotle Lobster and Avocado Wrap

recipe by

270
calories
10
ingredients
4
servings
3.6101

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Ingredients

9 ozs lobster meat steamed, chopped, from 2 lb lobster
3 tbsps mayonnaise light
2 tbsps yogurt 2% fat Greek
1 tbsp chipotle paste or chopped peppers in adobo sauce
1 green onions finely chopped
1 tbsp cilantro minced
1 avocado medium, diced
4 whole wheat low carb tortillas, 8 inches, room temperature

Nutrition Facts

270
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 65mg
22%
Sodium 280mg
12%
Potassium 570mg
16%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 2g
Protein 17g
34%
Vitamin A
8%
Vitamin C
15%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11