230
calories
12
ingredients
4
servings
8
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Related categories: SoupsBlendingSesame-freeEgg-freePescetarianQuick-and-easy
Ingredients
2 cucumber large, about 400g each, chilled
1 lemon juice or to taste
2 avocado ripe
2 tbsps greek yogurt
1 tbsp worcestershire sauce
salt /black pepper
1/2 onions red preferred, but I used white, finely chopped
1 plum tomatoes deseeded and finely chopped
1 tbsp olive oil
4 basil leaves finely shredded
cold water if needed
crabmeat cooked, /prawns/lobster, optional
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Recipe Instructions
Read the instructions at Homecooking in MontanaNutrition Facts
230
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 830mg
24%
Total Carbohydrates 19g
6%
Dietary Fiber 9g
36%
Sugars 6g
Protein 4g
8%
Vitamin A
10%
Vitamin C
40%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
