Chilled Cucumber and Yellow Pepper Soup with Goat Milk Yogurt and Pan-Roasted Shishito Peppers
250
calories
17
ingredients
4
servings
6
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Ingredients
1 1/4 lbs regular cucumber
1 lb seedless cucumber
2 yellow bell pepper medium, – halved, seeded and cut in 2†pieces
1/4 purple onion medium, – peeled and cut in 2†pieces
1 jalapeno chilies – halved and seeded
1 garlic cloves – skinned
2 tbsps extra-virgin olive oil
1 tbsp fresh lemon juice
1 tsp maple syrup honey or organic sugar
1 tsp sea salt
6 ozs yogurt goat milk, or regular plain yogurt
1/2 cup spring water
2 tbsps olive oil
6 ozs shishito chile – left whole
sea salt to taste
2 tbsps chopped fresh chives finely
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Recipe Instructions
Read the instructions at Food & StyleNutrition Facts
250
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 5mg
2%
Sodium 530mg
22%
Potassium 520mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 8g
Protein 4g
8%
Vitamin A
6%
Vitamin C
230%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 18
