190
calories
11
ingredients
4
servings
35
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Ingredients
1 english cucumber large
1 avocado large, ripe, peeled
2 scallions green and white parts included chopped
2 cups chicken broth
3/4 cup sour cream
2 tbsps lemon juice
salt to taste, if needed
1/2 tsp freshly ground pepper or to taste
1 tsp ground cumin
1 clove garlic grated
1 jalapeno chilies seeded
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
190
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 270mg
11%
Potassium 560mg
16%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 4g
Protein 5g
10%
Vitamin A
10%
Vitamin C
25%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
