100
calories
12
ingredients
4
servings
12
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Ingredients
1 english cucumber large, peeled, seeded and diced, 1/4 cup saved for garnish
1 avocado large ripe, peeled, pitted and diced, save ¼ cup for garnish
1/2 tsp grated lemon zest finely
1/4 cup chopped cilantro fresh coarsely, and/or parsley, plus extra for garnish
1 green onions white and pale green parts only, coarsely chopped, about 2 tablespoons
1/3 jalapeno chilies seeded and finely chopped, optional
1 cup greek style plain yogurt low-fat or regular, I like Fage
1 cup cold water
1 tbsp fresh lemon juice
1/2 tsp coarse salt or to taste
1/8 tsp freshly ground pepper or to taste
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
100
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 410mg
12%
Total Carbohydrates 11g
4%
Dietary Fiber 6g
24%
Sugars 2g
Protein 2g
4%
Vitamin A
6%
Vitamin C
50%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
