310
calories
7
ingredients
4
servings
18
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Related categories: Breakfast And BrunchBoilingSesame-freeSeafood-freePeanut-freeSulfite-free+ See all
Ingredients
4 eggs
2 bananas ripe
1/2 tsp cinnamon
1/2 cup rolled oats
1 scoop protein powder plain or vanilla
1 cup frozen blueberries
2 tbsps honey
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Recipe Instructions
Read the instructions at Inside BruCrew LifeNutrition Facts
310
calories
9
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 190mg
63%
Sodium 130mg
5%
Potassium 570mg
16%
Total Carbohydrates 40g
13%
Dietary Fiber 6g
24%
Sugars 19g
Protein 19g
38%
Vitamin A
15%
Vitamin C
25%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
