Merguez Lamb Burgers

Merguez Lamb Burgers

recipe by

480
calories
17
ingredients
4
servings
3.610

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Ingredients

2 tbsps olive oil
2 onion medium
1 tsp sugar
1/4 tsp kosher salt
1 tsp cumin
2 tsps sumac
2 tsps paprika
1/2 tsp cayenne pepper optional
1/4 tsp fennel pollen, you can substitute fennel seeds
1 tbsp harissa plus more for the bun
3 cloves garlic grated
salt to taste
3 buns

Nutrition Facts

480
calories
34
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 85mg
28%
Sodium 550mg
23%
Potassium 420mg
12%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 5g
Protein 23g
46%
Vitamin A
15%
Vitamin C
15%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16