440
calories
15
ingredients
4
servings
6
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Related categories: Main DishesLunch And SnacksDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
500 grams lamb mince, better to use less lean if possible otherwise it is too dry
1 onion small, finely chopped
2 cloves garlic crushed
1 tbsp olive oil plus extra to fry the burgers in
1 tbsp chopped parsley finely, pref Italian flat leaf
1 tbsp chopped fresh mint finely
1 tbsp fresh oregano or of dried
1 tsp ground cumin
1/2 tsp ground coriander
1/2 cup bread crumbs
1/4 cup tomato sauce this adds juiciness and a touch of sweetness
1 tsp chili flakes dried, – optional and if you wanted to add a bit of heat
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Recipe Instructions
Read the instructions at Drizzle & DipNutrition Facts
440
calories
33
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 90mg
30%
Sodium 440mg
18%
Potassium 430mg
12%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 23g
46%
Vitamin A
8%
Vitamin C
10%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
