180
calories
22
ingredients
4
servings
6
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Related categories: Lunch And SnacksMain DishesIndianBrowningSesame-freeSeafood-free+ See all
Ingredients
2 cups ground lamb cooked
1/2 onions diced
2 tbsps parsley
1 tsp cumin
1 tsp paprika
1 tsp coriander
1/2 tsp black pepper
1 tsp garlic salt
1/4 tsp cayenne pepper
2 eggs
1 tbsp fresh mint chopped finely
1/2 cup italian style bread crumbs
fresh mint optional
cucumber sliced
7 ozs yogurt greek plain
1 green onions diced
1 tbsp fresh mint chopped
1 tbsp fresh cilantro
1/2 tsp cumin
1/2 cucumber diced finely
1/2 tsp coriander dried
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Recipe Instructions
Read the instructions at Captain America and His English RoseNutrition Facts
180
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 400mg
17%
Potassium 360mg
10%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 6g
Protein 10g
20%
Vitamin A
20%
Vitamin C
15%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
