150
calories
24
ingredients
12
servings
9
Click to save recipe for later!
Related categories: BakingSesame-freeSeafood-freeEgg-freeLacto-vegetarianVegetarian+ See all
Ingredients
1/4 cup pumpkin seeds
1/4 cup walnuts
1/4 cup raw buckwheat groats or toasted groats for an earthier flavour
1/4 cup oats
1 tbsp ground flaxseed
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp salt
1/2 tbsp coconut oil melted
2 water + tbsp, 30+ ml
12 ozs extra firm tofu or block firm, pressed
2 tbsps unsweetened almond milk or other unsweetened non-dairy milk
5 tbsps nutritional yeast
4 tbsps fresh dill 30 ml-60ml
1 tbsp ground flaxseed
1/4 tsp oregano
1 tsp salt 3.75 ml + 1.25 ml
black pepper to taste
1 tbsp coconut oil
2 cups sliced mushrooms equal to one 7 oz, 200g package or 14 small-medium sized mushrooms
1/4 cup purple onion 6o ml, finely chopped, about ¼ large onion
3 cloves garlic minced
1 roma tomatoes diced, with seeds removed, or sub with ¼ cup finely diced red bell pepper
2 cups baby spinach chopped, with stems removed
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at I Love VeganNutrition Facts
150
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 290mg
8%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 1g
Protein 10g
20%
Vitamin A
10%
Vitamin C
6%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
