190
calories
16
ingredients
9
servings
56
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1/2 lb fresh mushrooms sliced
1 tsp chopped garlic
2 tbsps water
48 ozs pasta sauce or your favorite pasta sauce
9 lasagna noodles regular lasagna noodles, uncooked
vegan parmesan cheese optional
sliced black olives optional
10 ozs frozen chopped spinach thawed and drained
1 lb tofu firm, reduced-fat recommended–not silken!
1 tsp salt optional
2 tbsps nutritional yeast adds a cheesy taste
1 1/2 tsps oregano
1/2 tsp garlic powder
1 tsp basil
1/2 tsp rosemary crushed
1/8 tsp cayenne pepper
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
190
calories
8
g fat
14
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 920mg
38%
Potassium 650mg
19%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 14g
Protein 9g
18%
Vitamin A
2%
Vitamin C
6%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
