250
calories
9
ingredients
8
servings
33
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Ingredients
1 pie crust 8-inch, homemade or store bought
1 tsp olive oil
1 onion large, thinly sliced
1 cup low-fat milk
1 cup cheese shredded Sincerely Brigitte Blue Marble, mixed with 1 tablespoon flour
1 dash salt
1 cup baby spinach fresh
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
250
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 120mg
40%
Sodium 320mg
13%
Potassium 170mg
5%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 10g
20%
Vitamin A
15%
Vitamin C
4%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
