420
calories
16
ingredients
8
servings
1
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 1/2 cups all-purpose flour
1/2 tsp salt
1/2 cup vegetable shortening
3/4 cup ice water
1 tbsp avocado oil
1 purple onion large, – chopped
2 cups white button mushrooms sliced
3 cups fresh spinach chopped
2 tsps salt
1 1/2 tsps italian seasoning
14 ozs firm tofu
1/2 cup water
4 tbsps flax seeds
1/2 cup nutritional yeast
pepper to taste
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Recipe Instructions
Read the instructions at VeganosityNutrition Facts
420
calories
22
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat 15g
Cholesterol 0mg
0%
Sodium 750mg
31%
Potassium 460mg
13%
Total Carbohydrates 41g
14%
Dietary Fiber 8g
32%
Sugars 1g
Protein 18g
36%
Vitamin A
25%
Vitamin C
8%
Calcium
40%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
