Vegan Spinach and Mushroom Quiche

Vegan Spinach and Mushroom Quiche

recipe by

420
calories
16
ingredients
8
servings
3.61

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Ingredients

2 1/2 cups all-purpose flour
1/2 tsp salt
3/4 cup ice water
1 tbsp avocado oil
1 purple onion large, – chopped
3 cups fresh spinach chopped
2 tsps salt
1 1/2 tsps italian seasoning
14 ozs firm tofu
1/2 cup water
4 tbsps flax seeds
pepper to taste

Nutrition Facts

420
calories
22
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 420
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat 15g
Cholesterol 0mg
0%
Sodium 750mg
31%
Potassium 460mg
13%
Total Carbohydrates 41g
14%
Dietary Fiber 8g
32%
Sugars 1g
Protein 18g
36%
Vitamin A
25%
Vitamin C
8%
Calcium
40%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12