380
calories
14
ingredients
4
servings
7
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Related categories: IndianFryingBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
35 ml sunflower oil ~31.9g
1 carrots ~145g
1 yellow onion ~175g
1 pinch fennel seeds
cumin seed ½tsp whole
2 pods cardamom
300 grams basmati rice
150 grams baby spinach
2 grams salt
1 pinch mace ground
1 tsp paprika ~1.2g
1 tsp ground turmeric ~1.2g
600 ml water ~600g
5 grams fresh coriander cilantro
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Recipe Instructions
Read the instructions at Pan to MouthNutrition Facts
380
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 440mg
13%
Total Carbohydrates 67g
22%
Dietary Fiber 3g
12%
Sugars 2g
Protein 7g
14%
Vitamin A
130%
Vitamin C
25%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
