150
calories
14
ingredients
9
servings
52
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Related categories: Main DishesSoupsSauteeingDairy-freeSesame-freePeanut-free+ See all
Ingredients
10 cups water
1 tbsp sea salt
3 potatoes medium
2 carrots medium, thinly sliced
12 ozs fish fillets tilapia, cut into 1" pieces
1/2 lb shrimp
2 tbsps olive oil
1/2 onion medium, finely diced
2 celery stick thinly sliced
1 tbsp Mrs. Dash
1/8 tsp pepper
2 tbsps fresh parsley or 1 Tbsp dried parsley
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
150
calories
4
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 150
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 55mg
18%
Sodium 540mg
23%
Potassium 530mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 14g
28%
Vitamin A
50%
Vitamin C
30%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 3
