330
calories
11
ingredients
4
servings
1
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Related categories: SoupsSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free
Ingredients
2 cups water
1/4 chopped onion large
1 cup carrots chopped organic
1 can evaporated milk organic preferred
1/2 lb peeled shrimp fresh
1 tbsp chicken base organic
3 potatoes large red skin golden, organic
1/2 tsp white pepper
1 tsp sea salt
1 tsp butter organic
1 tsp olive oil organic
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Recipe Instructions
Read the instructions at Healthy Mom for Junk Food KidsNutrition Facts
330
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 115mg
38%
Sodium 540mg
23%
Potassium 1140mg
33%
Total Carbohydrates 39g
13%
Dietary Fiber 4g
16%
Sugars 3g
Protein 22g
44%
Vitamin A
100%
Vitamin C
60%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
