270
calories
5
ingredients
4
servings
82
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Ingredients
2 cups kale purple
1 1/4 cups almond milk
1 tbsp seeds chia
1/2 scoop chocolate Amazing Grass, Amazing Meal Powder
1 bananas large frozen
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
270
calories
22
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 5mg
2%
Sodium 25mg
1%
Potassium 430mg
12%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 11g
Protein 4g
8%
Vitamin A
60%
Vitamin C
45%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
