Green Monster Pancakes

Green Monster Pancakes

recipe by

160
calories
10
ingredients
4
servings
3.948

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Ingredients

1 cup milk I used vanilla soy milk
1/2 cup coconut milk
1 bananas ripe
1 cup spinach
1 pinch salt
1/2 tsp nutmeg
1 1/2 cups spelt flour
walnuts for garnish

Nutrition Facts

160
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 5mg
2%
Sodium 220mg
9%
Potassium 330mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 4g
8%
Vitamin A
15%
Vitamin C
10%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7