140
calories
6
ingredients
4
servings
354
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Ingredients
2 spinach big handfuls
1/4 cup old-fashioned oats uncooked
1 bananas frozen, un-peel and freeze
1 tbsp almond butter
1 cup skim milk
1 handful ice
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
140
calories
3
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 1060mg
30%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 7g
Protein 8g
16%
Vitamin A
280%
Vitamin C
70%
Calcium
30%
Iron
40%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
