290
calories
6
ingredients
1
servings
40
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Related categories: BeveragesBlendingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 frozen banana large, peel before freezing, I used 1.5 bananas
1 1/4 cups non dairy milk almond, soy, hemp, rice, etc
1 handful fresh mint stems removed
2 handfuls spinach
1/4 tsp peppermint extract optional
2 tbsps dark chocolate chopped, for garnish
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
290
calories
7
g fat
31
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 1000mg
29%
Total Carbohydrates 57g
19%
Dietary Fiber 8g
32%
Sugars 31g
Protein 4g
8%
Vitamin A
70%
Vitamin C
45%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
