460
calories
9
ingredients
10
servings
4
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Related categories: Lunch And SnacksMain DishesDairy-freeSesame-freeEgg-free
Ingredients
3 1/2 lbs boneless beef chuck roast
1 cup onions chopped
1 tsp garlic fresh, minced
1 1/4 cups ketchup
1/3 cup dijon mustard
1/4 cup soy sauce
3 tbsps worcestershire sauce
3 tbsps brown sugar
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Recipe Instructions
Read the instructions at Everyday Good ThinkingNutrition Facts
460
calories
30
g fat
11
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 460
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 105mg
35%
Sodium 840mg
35%
Potassium 680mg
19%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 11g
Protein 32g
64%
Vitamin A
6%
Vitamin C
10%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
