BLT Quiche

BLT Quiche

recipe by

220
calories
8
ingredients
9
servings
3.680

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Ingredients

4 eggs
1/8 tsp salt
1/4 tsp black pepper
4 slices bacon cooked and chopped
1/2 cup frozen spinach thawed and drained
1/3 cup sun-dried tomatoes chopped
1 pie shell 9-in. unbaked

Nutrition Facts

220
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 115mg
38%
Sodium 250mg
10%
Potassium 160mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
10%
Vitamin C
4%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8