Best BLT Sandwich

Best BLT Sandwich

recipe by

460
calories
7
ingredients
1
servings
3.67800

Click to save recipe for later!

Ingredients

2 slices heirloom tomatoes large
1 handful baby spinach
2 slices whole grain bread lightly toasted or grilled
1 1/2 tbsps mayonnaise
1 1/2 tbsps chipotles in adobo
1 tbsp fresh cilantro chopped

Nutrition Facts

460
calories
28
g fat
5
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 460
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1020mg
43%
Potassium 340mg
10%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 5g
Protein 14g
28%
Vitamin A
30%
Vitamin C
8%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15