310
calories
14
ingredients
8
servings
1,300
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 stick butter 1/4 cup
1/4 cup all-purpose flour
3/4 cup milk
1 cup cottage cheese
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp dijon mustard
5 eggs
4 ozs cream cheese softened
6 ozs shredded swiss cheese
3 tbsps grated parmesan cheese
1/4 cup green onions chopped
3 slices cooked bacon crumbled
6 cherry tomatoes cut in half
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
310
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 195mg
65%
Sodium 560mg
23%
Potassium 210mg
6%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 3g
Protein 17g
34%
Vitamin A
20%
Vitamin C
4%
Calcium
30%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
