BLT Crustless Quiche

BLT Crustless Quiche

recipe by

230
calories
13
ingredients
8
servings
3.64

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

1/2 cup water
4 cups spring greens loosely packed
1 tbsp diced red onions finely
1/2 lime
1 tbsp olive oil
8 eggs
8 slices turkey bacon or sub regular bacon
1 cup roasted tomatoes diced
1 tbsp diced green chilies optional
1/2 tsp sea salt
1/2 tsp black pepper
1/8 tsp garlic powder

Nutrition Facts

230
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 220mg
73%
Sodium 380mg
16%
Potassium 320mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 13g
26%
Vitamin A
10%
Vitamin C
10%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7